The Wellness Room
Through movement of the
body and union of the
breath, we find stillness.
Yoga is a practice of mindful movement connecting us deeply to what really matters to us.
Radiant Light Yoga
A deeply nurturing & nourishing Hatha Vinyasa connecting mind & body through breath awareness, safe alignment & intentional movement.
Suitable for all levels, Beginners to more experienced welcome.
Mats and props available or BYO
Time: 6pm - 7pm Thursday Evenings
Where: My Zen Yoga and Meditation, 30 Herbert Street, Bowen, Qld, 4805
Cost: $15 Cash only
NB - Please book your space online so that you are guaranteed a space to practice as spots are limited, Thank you
Yoga Poses for Beginners
Download our FREE printable Guide - 10 Beginner Poses to get you Started
Embodied Movement Breath Connection & Wellness
Free Your Body Mind Spirit
About
Kat first started practicing yoga whilst pregnant to prepare for labour, minimise discomfort and pain and to incorporate the beneficial tools of yoga into childbirth whilst preparing to have a natural homebirth delivery.
After many years of dedicated practice, she completed her 500hr teacher training with Radiant Light Yoga in 2010 and has gone on to teach yoga and co-facilitate retreats all over Australia.
Kat is passionate about the benefits a devotional, embodied yoga practice has brought to her life and about sharing the wonderful life-changing tools that yoga and meditation offer.
In her spare time she loves to walk through the Australian bushland with her two fur babies Buddy and Ruby, practice the ancient Swedish herding call of Kulning, dance fire poi, roller skate and is a devout kirtan enthusiast.
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