Remedial - 90 Mins

Remedial massage is a targeted, therapeutic alignment of bodywork designed to address muscle pain, tension and dysfunction within the body. Using a combination of techniques such as deep tissue work, trigger point therapy and stretching, remedial massage aims to identify and treat the underlying cause of discomfort rather than just the symptoms. It can help improve circulation, reduce pain, enhance flexibility and support overall physical wellbeing.

Before treatment begins, a brief assessment is conducted, including discussion, movement testing and physical examination to help locate where the issue is occurring and determine the most appropriate approach.

As part of your treatment, you may also be guided through specific stretches and mobility exercises tailored to your condition. These exercises are designed to support your recovery at home, helping to maintain the benefits of your massage and improve long-term results.

Depending on the nature and severity of your condition, more than one massage session may be required to achieve lasting relief. A treatment plan may be recommended to ensure the best possible outcome and to support ongoing improvement in your movement and comfort.